“Will Aikido Help Me Lose Weight?” or, “Does This Hakama Make My Butt Look Big?”
Will Aikido help me lose weight? The short answer is “you are asking the wrong question!” The long answer is, of course, much richer and more interesting. [pullquote1]It may not be the exercise you choose or the food you eat, but the goals you pick for yourself that make all the difference.[/pullquote1]Self-Determination Theory is the […]