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One of the biggest problems that doctors have faced since the dawn of medicine has been “patient compliance” – encouraging patients to follow through with courses of treatment, medicine, physical therapy, and lifestyle change that the healthcare provider (and often the patients themselves) believe important for improving health. We humans are lazy creatures of pattern […]
Will Aikido help me lose weight? The short answer is “you are asking the wrong question!” The long answer is, of course, much richer and more interesting. [pullquote1]It may not be the exercise you choose or the food you eat, but the goals you pick for yourself that make all the difference.[/pullquote1]Self-Determination Theory is the […]